text 11 Mar

beware cf ladies…ya never know who is watching! always give it your all and be your badass self! http://bit.ly/cEMn6Q

text 11 Mar

had a full box again today! seems “fran” couldn’t do you all in! nice work! a HUGE welcome back to medium weir! so… http://bit.ly/9nTp5O

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text 10 Mar

Laura is making her return to #crossfit tonight at @cfquantum. Booya.

text 10 Mar

RT @jonathancoulton: . @OKGo are leaving EMI and launching their own label. This is a big day for the future history of the record biz: …

text 10 Mar

for anyone looking for a fabulous post-WOD outing, the lovely miss sara (aka. our fab photographer) has her opening… http://bit.ly/bpFPjD

text 10 Mar

Another good Sponge review: http://www.148apps.com/reviews/sponge/

text 10 Mar

New dehydrator purchased. On the hunt for new recipes.

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This Royal Gala apple should be ashamed of itself for how sour it is.

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a good read for any who has “fran hands” from… http://bit.ly/bi3mPt

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March 10, 2010 Workout http://bit.ly/cJXR43

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march madness…a thank you gift from the q’crew!
http://crossfitquantum.com/2010/03/09/march-madness/ http://bit.ly/9l7jDK

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