...and you will know me as I tumble.

March 10, 2010 Workout http://bit.ly/cJXR43

Mar 10th

march madness…a thank you gift from the q’crew!...

Mar 10th

Pretty solid review of Sponge: http://www.reviewmyiphoneapp.com/social-networking/sponge-3/

Mar 9th

RT @dpjanes: RT @jeremywright: Anyone know a good iPhone app developer that is looking for work?...

Mar 9th

Ken Block is quite awesome.

Mar 9th

morning crew showed “fran” who’s boss! congrats to summer and kristi for taking...

Mar 9th

the box was full up of awesome today! the early birds put up some new back squat PR’s. tons of...

Mar 9th

I posted 30 photos on Facebook in the album “march madness at cfq” http://bit.ly/cM1RUJ

Mar 9th

March 9, 2010 Workout http://bit.ly/9XNX5U

Mar 9th

This from Panic:http://bit.ly/a8VSHb is just as cool/useful as this from...

Mar 9th

The FusionAds.net campaign is working out for Sponge, ranked in Canada, France and the UK for Social...

Mar 9th

Interesting iPad presentation:...

Mar 9th

RT @n0wak: So if I own Valve PC games (I do), I can play them on a new platform (Mac) without having...

Mar 8th

Got box jumps? http://yfrog.com/1x58568540j

Mar 8th

big birthday shout outs to our lovely cosmopolitan primal girl and speedy lindsey today! wishing you...

Mar 8th

RT @cfquantum: March 8, 2010 Workout http://bit.ly/dCW4QY

Mar 8th

March 8, 2010 Workout http://bit.ly/dCW4QY

Mar 8th

To our athletes: amazing work during week 1! We had some new PRs on deadlifts and lots of sweat....

Mar 7th

sunshiny weekend ahead! get down to quantum to get your sweat on at our FIRST OFFICIAL weekend...

Mar 6th

March 6, 2010 Workout http://bit.ly/ddWAmH

Mar 6th

[self-promo] Sponge update uploading. PullToRefresh for individual feeds. Plus various fixes....

Mar 6th

Sweet fancy Moses that was a lot of wasabi. #lunchisdangerous

Mar 5th

This is a long train I’m waiting for.

Mar 5th

March 5, 2010 Workout http://bit.ly/9twYw0

Mar 5th

So “Coach” does “noble” things on Survivor. A game. That’s for TV....

Mar 5th

New Site for Sponge.

Mar 4th

There are many things right with Unhappy Hipsters: http://unhappyhipsters.com/

Mar 4th

RT @t4ffer: My ReadLater list is starting to look like The Internet.

Mar 4th

killer vibe at the box this morning! awesome work by the AM cfq crew this morning!...

Mar 4th

March 4, 2010 Workout http://bit.ly/aev4dL

Mar 4th

paypal is up! http://crossfitquantum.com/payments/ splurge on a fitter, healthier you!!...

Mar 4th

Slinging html for the new Sponge site. Hand-coded lovingly in vim. Like a man! :)

Mar 3rd

March 3, 2010 Workout http://bit.ly/b79Oc8

Mar 3rd

Sponge is getting Pull to refresh a la Tweetie. So that’s awesome.

Mar 2nd

March 2, 2010 Workout http://bit.ly/dd4xQT

Mar 2nd

thank you from the q’crew...

Mar 2nd

The Stockings were Hung by the Chimney with Care…: Well actually, they were knee socks! The knee...

Mar 2nd

the box was full of a whole lot of love today! way to rock the squats today crew!...

Mar 2nd

crossfit…the perfect outlet?! it is for our firemama!...

Mar 1st

Link

Mar 1st

Daniel Pink on Drive.

Mar 1st

Our New Gym

Mar 1st

Day One at the gym. New chapter in my life begins. ^tw

Mar 1st