August 2007
tylerweir: is researching building a pull up bar...
tylerweir: is researching building a pull up bar for the basement (via Twitter / tylerweir)
tylerweir: New blog post: CrossFit: Rowing Day...
tylerweir: New blog post: CrossFit: Rowing Day http://tinyurl.com/25tbfg (via Twitter / tylerweir)
tylerweir: New blog post: Remembering that writing...
tylerweir: New blog post: Remembering that writing webap… http://tinyurl.com/yoj7tu (via Twitter / tylerweir)
Tyler Weir: Remembering that writing webapps in...
Tyler Weir: Remembering that writing webapps in grails is fun. (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: August 29...
Tyler Weir: New blog post: CrossFit: August 29 http://tinyurl.com/yvgkse (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: August 28...
Tyler Weir: New blog post: CrossFit: August 28 http://tinyurl.com/2ha3dy (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: Benchmark Day...
Tyler Weir: New blog post: CrossFit: Benchmark Day http://tinyurl.com/25uo5k (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: August 24...
Tyler Weir: New blog post: CrossFit: August 24 http://tinyurl.com/yvtcgt (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: August 23...
Tyler Weir: New blog post: CrossFit: August 23 http://tinyurl.com/yr75rj (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: Fight Gone...
Tyler Weir: New blog post: CrossFit: Fight Gone Bad http://tinyurl.com/2flbod (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: August 22...
Tyler Weir: New blog post: CrossFit: August 22 http://tinyurl.com/yvvks7 (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFIt: August 21...
Tyler Weir: New blog post: CrossFIt: August 21 http://tinyurl.com/2d483o (via Twitter / Tyler Weir)
Tyler Weir: New blog post: Super Metroid is on the...
Tyler Weir: New blog post: Super Metroid is on the Virtual console today. http://tinyurl.com/yo75hx (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: August 20...
Tyler Weir: New blog post: CrossFit: August 20 http://tinyurl.com/2hpnsn (via Twitter / Tyler Weir)
Tyler Weir: Carlos Tevez is a workhorse. He's...
Tyler Weir: Carlos Tevez is a workhorse. He’s going to have a great season. (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: Saturday...
Tyler Weir: New blog post: CrossFit: Saturday http://tinyurl.com/2hqwjm (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: Big Drive...
Tyler Weir: New blog post: CrossFit: Big Drive http://tinyurl.com/25r9pz (via Twitter / Tyler Weir)
Tyler Weir: Amy Winehouse cover of "That Thing" by...
Tyler Weir: Amy Winehouse cover of “That Thing” by Laryn Hill… awesome (via Twitter / Tyler Weir)
Tyler Weir: New blog post: Beckhams scores....
Tyler Weir: New blog post: Beckhams scores. http://tinyurl.com/28dohm (via Twitter / Tyler Weir)
Tyler Weir: New blog post: Nooooooo! Doug!...
Tyler Weir: New blog post: Nooooooo! Doug! http://tinyurl.com/29gh37 (via Twitter / Tyler Weir)
CrossFit Blog: Day One
Workout of the Day as Rx’d:
Complete as many rounds in 20 minutes of:
- 5 burpees
- 10 Ball Slams (16lbs)
- 15 Box Jumps (24 inch height box) - ouch
Workout of the Day as performed:
Complete as many rounds in 20 minutes of:
- 5 burpees
- 10 Ball Slams (16lbs)
- 15 Box Jumps (24 inch height box) - ouch
Result:
12 rounds + 5 burpees
Tyler Weir: New blog post: Setanta coming to...
Tyler Weir: New blog post: Setanta coming to Canada via Bell ExpressVU http://tinyurl.com/ywewov (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: Benchmark...
Tyler Weir: New blog post: CrossFit: Benchmark workout http://tinyurl.com/2b58ko (via Twitter / Tyler Weir)
Tyler Weir: New blog post: Setanta on Bell...
Tyler Weir: New blog post: Setanta on Bell ExpressVu Canada round 4 http://tinyurl.com/2964po (via Twitter / Tyler Weir)
Tyler Weir: New blog post: Canadian Ultimate...
Tyler Weir: New blog post: Canadian Ultimate Championships start today http://tinyurl.com/2g8hsv (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: August 8th -...
Tyler Weir: New blog post: CrossFit: August 8th - The calm before the storm http://tinyurl.com/yv68tr (via Twitter / Tyler Weir)
Tyler Weir: New blog post: Setanta on Bell...
Tyler Weir: New blog post: Setanta on Bell ExpressVu Canada round 3 http://tinyurl.com/272r9n (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: August 8...
Tyler Weir: New blog post: CrossFit: August 8 http://tinyurl.com/2grhdr (via Twitter / Tyler Weir)
Tyler Weir: Test
Tyler Weir: Test (via Twitter / Tyler Weir)
Tyler Weir: New blog post: CrossFit: ...
Tyler Weir: New blog post: CrossFit: http://tinyurl.com/ytbqkf (via Twitter / Tyler Weir)
Tyler Weir: Toronto FC put in a great effort. No...
Tyler Weir: Toronto FC put in a great effort. No goals though. (via Twitter / Tyler Weir)