January 2011
RT @dpp: Happy, Healthy, Fun and Cool 2011 to everyone!
December 2010
Hey guys. This is just a reminder that our 6pm and 7pm classes are canceled today. We only have the 5pm session… http://fb.me/OC18O21d
RT @benjimmin: “I’ve opened a gym called Resolutions. It has exercise equipment for the first two weeks of each year, then becomes a pub …
Saaaaaa-wiiiing http://fb.me/Mj6JPZlp
Pete’s rocking food poisoning, so I’m covering at @cfquantum tonight. Night crew, what’s up?
Can’t wait to install this second drive chassis for my MBP: http://bit.ly/ari9rA SSD+HDD
wise words… http://squatrx.blogspot.com/2010/12/birthday-post.html http://fb.me/IvZGEDpJ
this one has been circulating…and you should read it… http://fb.me/NFx1TYKu
nothing says love like pressing your significant other! http://www.70sbig.com/?p=3368 http://fb.me/vOGTgRr0
Saturday December 18, 2010: Weekly Warm-up
Glute and Ham love – lacrosse ball on on glutes and upper hamstring … http://bit.ly/fS5QMk
RT @indrajitr: Announcing #Lift 2.2-RC3 http://t.co/eaN1IEh
Friday December 17, 2010: Weekly Warm-up
Glute and Ham love – lacrosse ball on on glutes and upper hamstring fo… http://bit.ly/eHjNPF
Watch Bridalplasty and weep for the human race.
Thursday December 16, 2010: Weekly Warm-up
Glute and Ham love – lacrosse ball on on glutes and upper hamstring … http://bit.ly/g7ibEY
blogTO has their annual best of TO poll up. Q16…show some cfq love yo! http://polldaddy.com/s/7F022CDCBACBF489 http://fb.me/xZhmPXoz
RT @shawnyeager: Congrats to one of the brightest guys I know, @suthakamal, on his new venture, Massive Health: http://j.mp/iiDU5e. One …
CrossFit Quantum Holiday Hours 2010/2011: Happy Holidays All!
We are taking some much needed rest over the holi… http://bit.ly/fVxbc0
i think “the bernie” just got ousted. the new challenge…double dream hands. i put this out to leah, summer and… http://fb.me/zrxAPLWX
Friday December 10, 2010: Weekly Warm-up
T-spine mobility with lacrosse ball – 2-3 passes per segment
Overhead … http://bit.ly/gTvh8W
Congrats to everyone who made their battling ropes (of death) debut today! You guys did great.
RT @rhirsch: cool - twitter has made ostrich with #scala 2.8 .1 available http://bit.ly/fAiKtk
RT @dpp: #Lift 2.2-RC1 is out the door: http://liftweb.net/22_rc1
Thursday December 9, 2010: Weekly Warm-up
T-spine mobility with lacrosse ball – 2-3 passes per segment
Overhead… http://bit.ly/eT299x
RT @seancribbs: Missed yesterday’s “Schema Design for Riak” Webinar? Catch our recap, slides and video: http://ow.ly/3lXAL #nosql
Wednesday December 8, 2010: Weekly Warm-up
T-spine mobility with lacrosse ball – 2-3 passes per segment
Overhea… http://bit.ly/hfonFr
RT @stevedekorte: RT @chl: http://sowhyiswikileaksagoodthingagain.com
The @bobatl mixtape “No Genre” is excellent, I’d had it on all morning. http://bit.ly/6DPX8
RT @jasonpereira: i now have my own columnist page: http://bit.ly/fqvKeW
RT @madversity: If Assange was in China doing the same thing, the West would have called him a dissident and given him a Nobel prize #as …
RT @j_brisbin: #Riak support for plain Java input/output and #Spring IO (read AND write) based on #springdata? Check. ;) Watch GitHub to …
weight watchers moving from calorie watching to quality watching. http://fb.me/NQS5RHi3
this goes out to summer…our own jersey girl! ;)… http://fb.me/NwPdKJLX
Tuesday December 7, 2010: Weekly Warm-up
T-spine mobility with lacrosse ball – 2-3 passes per segment
Overhead … http://bit.ly/gO91ok
Monday December 6, 2010: Weekly Warm-up
T-spine mobility with lacrosse ball – 2-3 passes per segment
Overhead B… http://bit.ly/gQBWn7
big love for our Cosmopolitan Primal Girl (aka summer) lots of love from the cfq crew. you’re doing amazing… http://fb.me/vXXdymx7
RT @dpjanes: How the f-ck does “efreedom” get ahead of Stack Overflow in Google constantly. And why can’t I [X] in Google anymore?
Anyone want an invite to Diaspora? I need your email.
Dear AMQP Users, is there a “go-to” resource that I can’t find? RabbitMQ-specific?
oh this is TOOO good! linked from BodyTribe Fitness
http://www.youtube.com/watch?v=jTbf0rOoMLg http://fb.me/CNlETOTU
RT @jboner: +1 “@olabini: It is genuinely scary to see more companies fold for the US gov about #wikileaks. Latest: PayPal.”
Saturday December 4, 2010: Weekly Warm-up:
Roll out: 90-120sec per hamstring – sit on box, put lacrosse ball un… http://bit.ly/eObw3S
Going to finally play some left 4 dead 2 tonight.
#Lift app chatting with a remote OpenFire server (XMPP), woop woop.
Friday December 3, 2010: Weekly Warm-up:
Roll out: 90-120sec per hamstring – sit on box, put lacrosse ball unde… http://bit.ly/dTGds4
Kickstarter - Monadic Design Patterns for the Web (Book): http://kck.st/fb2xGB - Booya, backed.
RT @edog1203: RT @jenna: “Meetings are toxic, terrible, disruptive things.” why work never get done at work. http://bit.ly/f9Jziu (via …
Oops: Upgrading to Bell Fibe. Cheaper and faster. That’s how technology is *supposed* to work.
I like everything about these shoes: http://bit.ly/eqeRJY
Upgrading to Bell Fibe. Cheaper and faster. That’s not technology is *supposed* to work.
RT @pr1001: “Todos: Series A funding, business model, ipad app, exit.”