April 2010
Thursday April 1, 2010: Hello April! Gymnastic Skill Complete 3-4 Rounds L1: 5 Kip Swings 5 sec L-Sit Progression… http://bit.ly/a9Z7FI
Apr 1st
happy april fools day! (but we’re serious about the OHS and push press!) http://bit.ly/clvmTu
Apr 1st
March 2010
RT @garryseto: Final version of iMockups submitted! Phew. Now, we wait. #iPad #fingerstoesarmslegscrossed
Mar 31st
We’re going to have to integrate this into #thespongeapp http://bit.ly/a1bAoC
Mar 31st
bon voyage to our fave primal couple - Cosmopolitan Primal Girl and semi-primal husband. enjoy your well deserved… http://bit.ly/aeRnvK
Mar 31st
http://crossfitquantum.com/2010/03/30/holiday-hours-this-weekend/ http://bit.ly/9rLsKn
Mar 31st
http://crossfitquantum.com/2010/03/30/holiday-hours-this-weekend/ http://bit.ly/9PhkJo
Mar 31st
http://crossfitquantum.com/2010/03/30/wednesday-march-31-2010/ http://bit.ly/b5SCjc
Mar 31st
http://crossfitquantum.com/2010/03/30/wednesday-march-31-2010/ http://bit.ly/bp0G59
Mar 31st
Wednesday March 31, 2010: Bye Bye to March! Warm Up: 2 rounds of: 10-12 Wall Slides 10-12 Y’s 10-12 Face Pulls (b… http://bit.ly/dgaRAr
Mar 31st
Holiday Hours This Weekend: Happy Easter to all those celebrating this weekend! And Happy Passover to all those c… http://bit.ly/c1cbdH
Mar 31st
Post WOD coconut milk-protein powder, it’s been so long. Burner at @cfquantum today.
Mar 31st
Brace Yourself: There is a key component of strength training that we often overlook. Many of us go through the me… http://bit.ly/bIaM57
Mar 30th
A Tip for Tomorrow’s WOD! Get your “brace” on! http://bit.ly/aGxgZJ
Mar 30th
Tuesday March 30, 2010: Warm Up: 2 Rounds of: 10-15 squat therapy against wall 10-15 squat with band around knee … http://bit.ly/dq34WQ
Mar 30th
http://crossfitquantum.com/2010/03/29/tuesday-march-30-2010/ http://bit.ly/cJR0IW
Mar 30th
Got an intro at Crossfit Quantum. Sound tech advice/motivating ppl! Will see great results! Thanks @cfquantum (cont) http://tl.gd/lvf1t
Mar 30th
Grumpy old man in the waiting room complaining about the wait, his name was Bob Marley. Doesn’t fit :)
Mar 29th
Walked into a full waiting room at the doctors. Probably not a good sign. :)
Mar 29th
RT @ryanqnorth There can be no better site than Michael Buble Being Stalked By A Velociraptor: http://bubleraptor.tumblr.com via @joeycomeau
Mar 29th
RT @mattgemmell: iPad apps guided tour videos are up: http://www.apple.com/ipad/guided-tours/
Mar 29th
Looks sweet! RT @kenseto: Here’s the direct link to our preview video for our iPad app, iMockups http://bit.ly/cJwWyh #iPad #Apple
Mar 29th
Monday March 29, 2010: Part 1: BODYWEIGHT STRENGTH ENDURANCE BENCHMARK TEST Max Kipping Pull-ups. If using a band,… http://bit.ly/aSJYER
Mar 29th
happy monday! http://bit.ly/b1FVRO
Mar 29th
watching Aimee’s results live: http://bit.ly/aVKGum
Mar 28th
Looks like the recent addition of iPad app acceptance is delaying current app reviews.The update to Sponge has been in review for a few days
Mar 28th
This sinus infection is proving itself a worthy adversary. All 3 of us are getting pwned. #gooey
Mar 28th
Thanks to @dpp I’ll be rocking an iPad in Canada about a month early. Sweet. #facilitatedcrossbordershopping
Mar 28th
So should your 7month old be able to stand? Because Madeline just stood up and held it. #parentingisawesome
Mar 28th
RT @kenseto @garryseto: Boom! Submitted our iPad app, hope to qualify for iPad Grand Opening app store launch #crossesfingers <- congrats!
Mar 27th
Wow, non-idiotic iPad article and comments: http://bit.ly/asJQll
Mar 27th
RT @cfquantum good luck to Aimee Mather at the BC sectionals tomorrow. your friends in TO will be rooting for you. http://bit.ly/cKNGPO
Mar 27th
good luck to Aimee Mather at the BC sectionals tomorrow. your friends in TO will be rooting for you. some “big… http://bit.ly/cKNGPO
Mar 27th
good luck to aimee at the BC sectionals tomorrow. your friends in TO will be rooting for you. some “big dawg”… http://bit.ly/dBjgC6
Mar 27th
Saturday March 27, 2010: Strength 3-4 Rounds Ring Rows (weighted or unweighted) in 6-8 rep range rest 45sec Ring … http://bit.ly/ajIXVU
Mar 27th
I posted 70 photos on Facebook in the album “cfq march” http://bit.ly/crvhLq
Mar 27th
http://crossfitquantum.com/2010/03/26/saturday-march-27-2010/ http://bit.ly/c8foMA
Mar 27th
mmmmm…one more sleep until paleo nights #3 - world tour with Cosmopolitan Primal Girl caribbean, chinese,… http://bit.ly/aKK9WI
Mar 27th
RT @cosmoprimalgirl getting ready for #paleo nights 3 tomorrow! It’s going to be tres delicious! http://bit.ly/d9btsL. <- oh baby…
Mar 27th
RT @mattgemmell If you’re an employed adult who objects to paying $10 for a piece of software, you should be utterly ashamed of yourself.
Mar 27th
RT @mattgemmell: I move that iPhone/iPad/etc app version names should use the tried-and-tested Street Fighter II system. Turbo edition, etc.
Mar 26th
Friday March 26, 2010: Form Friday Strength: Level I: Deadlift 3 sets of 5RM (same weight across work-sets) 4 wa… http://bit.ly/a3wbrX
Mar 26th
Friday March 26, 2010 Form Friday! http://bit.ly/cBNX8U
Mar 26th
RT @jamesiry: I’m 100% behind the NoMySQL movement.
Mar 25th
Any Americans want to buy this Canadian an iPad?
Mar 25th
Thursday March 25, 2010: Who has been keeping their log book up to date?! Hopefully all of you! Warm Up: 2 Rounds… http://bit.ly/blKgik
Mar 25th
http://crossfitquantum.com/2010/03/24/thursday-march-25-2010/ http://bit.ly/dgwusu
Mar 25th
RT @viktorklang: Maven seems to do a backup of the internet.
Mar 24th
[self promo] nice update to #spongeapp submitted. Broadcast options and bug fixes ahoy. http://thespongeapp.com
Mar 24th
I suppose I shouldn’t be surprised this is real: http://cougarlife.com/
Mar 24th