April 2010
reminder…no regular classes tomorrow as we are wod’ing for friends! WOD’s, Food and Fun! come out and bring a… http://bit.ly/dtowLe
first measurements taken for Spring Leaning! have you committed to better health yet!? http://bit.ly/bMc5w7
http://crossfitquantum.com/2010/04/29/friday-april-30-2010/ http://bit.ly/9WaOyr
Friday April 30, 2010: Awesome Kick Off to “Spring Leaning” last night! Peter’s on board! Get your family and fr… http://bit.ly/cR0lok
Cosmopolitan primal girl is kickin’ off our Spring Leaning! http://bit.ly/bojDER
RT @TorontoPolice: Chester @BradTTC Assault Suspects to ID @Youtube here: http://bit.ly/d4A6iT - Info? call #police 416-808-5400 Anon @1 …
Thursday April 29, 2010: Spring Lean…first date with Cosmopolitan Primal Girl tonight @ 7pm!
Movement Prep: Lat S… http://bit.ly/b5muTR
lots of stuff happening at the box! spring lean session tonight at 7pm with Cosmopolitan Primal Girl. get with the… http://bit.ly/9TEuMC
http://crossfitquantum.com/2010/04/29/thursday-april-29-2010/ http://bit.ly/bWDL9U
The pre-order for the latest Black Keys album is up: http://bit.ly/cTv2h4
First GitHub spammer I’ve seen: http://bit.ly/cF1WoJ
Happy with my UserDefinedFields implementation. HighFive to @dpp for #liftweb’s Wizard.
RT @pixel: HP Buys Palm. Palm Pre price drops to $20. Each task you do will cost you $5, though. And they expire. And you can’t refill it.
Today’s soundtrack is Seasick Steve. http://bit.ly/cq76eo
Scala JSON generator looks nice and clean: http://bit.ly/cE4XRL #scala
Going to StartupDrinks tonight, http://bit.ly/cOAMG7
RT @cfquantum: It’s Time to Start “Spring Leaning!”: The weather is heating up and that means less clothes and more skin! Time t… htt …
RT @al3x: Relevant to the interests of distributed systems folks, probably: http://bit.ly/9brC63
SSDs are still super expensive, I’m itching for one. http://bit.ly/bZqunj
RT @stevej: Deleted code is debugged code.
It’s Time to Start “Spring Leaning!”: The weather is heating up and that means less clothes and more skin! Time t… http://bit.ly/ahsGFM
Come to “Spring Leaning” Monday, May 3 at 9:00 am until <br />Monday, June 21 at 12:00 am. The weather is heating… http://bit.ly/9WkHEE
It’s time to join forces with Cosmopolitan Primal Girl and get “Spring Leaning!”… http://bit.ly/b0Z2sS
http://crossfitquantum.com/2010/04/27/wednesday-april-28-2010/ http://bit.ly/ca8roV
Wednesday April 28, 2010: Check out Spring Lean…get on the Paleo Wagon!
Gymnastic Skills
Complete 3-4 Rounds
L1: … http://bit.ly/9yDJck
Bought an emergency belt today. $95. I had no alternatives other than an extension cord.
Tuesday April 27, 2010: Movement Preparation
2 sets of: 8 wall squats
8 band squats *Movements are meant to be s… http://bit.ly/djw9dJ
the heat is coming and clothes are coming off! it’s time to get some serious! mark your calendars… thursday april… http://bit.ly/bJdnlH
the heat is coming and clothes are coming off! it’s time to get some serious! mark your calendars… thursday april… http://bit.ly/aLo0kv
http://crossfitquantum.com/2010/04/26/tuesday-april-27-2010/ http://bit.ly/cSuq9W
RT @nuttycom: The real hacker’s tri-screen setup: http://yfrog.com/596dnej
Ran into a high school buddy, me: “What are you up to?” Adam: “I own MonsterFactory” me: “!!!!!” http://bit.ly/bI1Ueg We have 2.
good lookin’ burpees to start the week! awesome work by the AM crew! http://bit.ly/aqkvgr
http://crossfitquantum.com/2010/04/25/monday-april-26-2010/ http://bit.ly/aW9zvy
Monday April 26, 2010: Movement Prep: 2 x 10 Y’s
2 x 10 Push-ups (emphasis on locking lats back and down througho… http://bit.ly/9zHfNu
RT @codetojoy: Tiny splinter somewhere in fingertip. Piano is impossible and using MBP is irritating. Using PC is irritating too, but fo …
quantum getting some love! check out page… http://bit.ly/azYkZR
RT @HuskyStarcraft: HDH INVITATIONAL LIVESTREAM #1 GOING LIVE IN A MATTER OF MINUTES! http://livestream.com/HDstarcraft #starcraft2 #sc2
RT @TimCowlishaw: Welcome to my world of clever replies on Wade comment. Sorry, Mr. Q! RT @Qibz @TimCowlishaw shut up bitch
WOD’s, Food and Fun!: As most of you know, Elanna has qualified for the CrossFit Regionals in Calgary at the end o… http://bit.ly/9ERZdR
Come to “WOD’s, Food and Fun!” Saturday, May 1 from 10:00 am to 3:00 pm. As most of you know, Elanna has qualified… http://bit.ly/aZ1AqS
Finished Avatar and resubmitted a new app and update to Sponge.
RT @jorgeortiz85: RT @jasonpjason: just proved P=P oh shit guys i’m halfway there
Watching Avatar. Geez this is slow.
dare to be great…
http://www.youtube.com/watch?v=GEkz1XK75XE http://bit.ly/c3sEd3
Saturday April 24, 2010: Gymnastic Skills
Complete 3-4 Rounds
L1: 5 Kip Swings
5 sec L-Sit Progression (tuck hold… http://bit.ly/ahnKxB
http://crossfitquantum.com/2010/04/23/saturday-april-24-2010/ http://bit.ly/cu6rir
Registration opens Monday…stop questioning…just do! http://bit.ly/aAO4rY
Good Enough: I wrote this a long time ago…but it still holds true. On Monday, registration for the Element CrossF… http://bit.ly/dvjF9Z