June 2010
RT @dpp: RT @indrajitr: Gear up for the #lift 2.0 release! #scala « And there was much rejoicing (a lot to rejoice about today)
Jun 30th
545am…happy hour at the box! http://fb.me/DmHQoOsj
Jun 30th
Wednesday June 30, 2010: downpours can’t slow kate down! Todays Awesome: The first scoop out of a jar of peanut bu… http://bit.ly/apP3ZD
Jun 30th
http://crossfitquantum.com/2010/06/29/wednesday-june-30-2010/ http://fb.me/AwB8OqGj
Jun 30th
#JPN v #PAR is in slow-motion I think.
Jun 29th
http://crossfitquantum.com/2010/06/28/tuesday-june-29-2010/ http://fb.me/Cgh6ydMR
Jun 29th
Holiday Hours for July 1st. We will have 2 classes - 9am and 5pm. http://fb.me/xYJ9ctvZ
Jun 29th
Tuesday June 29, 2010: Holiday Hours for July 1st. We will have 2 classes on Thursday! Wear your most Canadian g… http://bit.ly/9lCOpN
Jun 29th
RT @dpp Fun interview on FLOSS TV http://twit.tv/floss125 #Lift #Scala <- listening and nodding my head.
Jun 29th
RT @toddwarnell: THANK YOU to the Toronto Police and various Police and security personnel in Toronto this past weekend #G20 #Police # …
Jun 28th
it’s some serious hot in the box! drink your H2O and get ready to sweat kids! first day of strength athletics!… http://fb.me/BhgMNhx2
Jun 28th
I posted 200 photos on Facebook in the album “element crossfit challenge 2010” http://fb.me/AqPqyPxw
Jun 28th
http://crossfitquantum.com/2010/06/27/monday-june-28-2010/ http://fb.me/Az9zJ0pb
Jun 28th
Monday June 28, 2010: A big congratulations to Alvin, Dyanne and Summer who competed this weekend at the Element … http://bit.ly/bmVnPW
Jun 28th
congratulation to dyanne, summer and alvin today! they all did phenomenal! http://fb.me/uOQsdE1I
Jun 27th
Summers last WOD http://fb.me/uMvSl0Tz
Jun 26th
Alvin up! http://fb.me/DiHMR4Tn
Jun 26th
Last WOD! dy’s takin on 95#! http://fb.me/BEQQEp82
Jun 26th
Dy’s up! http://fb.me/AmNwE1Lm
Jun 26th
Summer killin it! http://fb.me/B7WNNvvd
Jun 26th
Torn for #USA v #GHA, I like a lot of the American players, but not many things worse than American Sports Media.
Jun 26th
RT @davidpleonard: Every smashed window justifies this massive police presence. Non-violence is the answer. #g20
Jun 26th
Alvin cleaning up! http://fb.me/AZeg52jf
Jun 26th
Ummmm big! http://fb.me/AmUgSFy7
Jun 26th
Dy beeps! http://fb.me/AkWeXiVx
Jun 26th
Refuel! http://fb.me/B34NWvr6
Jun 26th
Dy hits 125# in event #2!! Woot woot! http://fb.me/AhPjgog2
Jun 26th
Standings for event 1&2 http://fb.me/tUaoUrZS
Jun 26th
Results are coming in from our peeps at the Element Challenge and at home base we had a nice “pick your poison” day.
Jun 26th
Dy’s up next in ladies rx’d! http://fb.me/BzP34eqd
Jun 26th
8 rounds for summer! So awesome http://fb.me/BUziQ9bA
Jun 26th
Beep test! http://fb.me/Db1dC9RK
Jun 26th
Summer get debriefed! WOD#3 http://fb.me/Amz9O0Yr
Jun 26th
Rx’d ladies after event 1&2 http://fb.me/AlisPLWt
Jun 26th
Warrior 1 starting event 2! http://fb.me/AYi3nMs3
Jun 26th
Summer gets 95# in event #2! http://fb.me/AWUxF9Mb
Jun 26th
Dy beeps! http://fb.me/zokLUUjI
Jun 26th
I
Jun 26th
Heeeere we go! Element challenge is on! http://fb.me/DbhJM3Fy
Jun 26th
Beep test! Gooooooo!!! http://fb.me/BbD6pukU
Jun 26th
Heeeeeere we go! http://fb.me/AlWFMEnX
Jun 26th
good luck to summer, dyanne and alvin tomorrow as they compete at the Element CrossFit Ontario Challenge! http://fb.me/vCKcwttM
Jun 26th
http://crossfitquantum.com/2010/06/25/saturday-june-26-2010/ http://fb.me/zlVdcZtk
Jun 26th
Saturday June 26, 2010: We’re off to the Element CrossFit Challenge today! Summer, Dyanne and Alvin will be doin… http://bit.ly/cUI7cN
Jun 26th
Numbers compiled for Spring Leaning Crew. Seriously kids…amazing! Now for the final calculations and… http://fb.me/vtPgezSS
Jun 25th
Friday June 25, 2010: Movement Prep: 10 Groiner Circles/direction/side Metcon: TEST WORKOUT 6 Rounds for Time of:… http://bit.ly/bxtez6
Jun 25th
sorting through the Spring Leaning Crew before and after pics. unreal! you kids should be UBER proud! http://fb.me/BemOpFF6
Jun 25th
http://crossfitquantum.com/2010/06/24/spring-leaning-winners/ http://fb.me/ANCRUHrN
Jun 25th
http://crossfitquantum.com/2010/06/24/friday-june-25-2010/ http://fb.me/wB4TzTie
Jun 25th
#ITA looks like they’re trying to lose, missed passes, blundered attempts in the box.
Jun 25th