July 2010
RT @excid3: Give someone a program, frustrate them for a day. Teach someone to program, frustrate them for a lifetime.
10 hours of sleep completed. Shooting for 11 tonight. #gameface
RT @Mads_Hartmann: Just published a new blog post: It’s Chat App Time. Goes through the code needed to write a comet-enabled chat app us …
So effing relieved. Great demo complete.
Saturday July 31, 2010: Movement Prep:
Heel to Butt Test
*If ya fail – Wall Quad Stretch
*If ya pass – Ankle Mobi… http://bit.ly/9Jc017
What’s the emoticon for being annoyed at yourself? I need one, so let’s use !:{
Friday July 30, 2010: Warm-up:
5min, roll out and freestyle mobilization
2 Rounds: 10-15 wall squats [3030]
4-6 … http://bit.ly/dnIlS9
I like how my daughter is almost 1 and I’m 32 and we’re both cutting new teeth.
Thursday July 29, 2010: Warm-up:
5min, roll out and freestyle mobilization
2 Rounds: 10-15 wall squats [3030]
4-… http://bit.ly/c1grhB
I’m waiting for #starcraft2, #magictrackpad, @robbwolf’s nutrition book, and @loverdos’s #scala book to ship.
Wednesday, July 28, 2010: Movement Prep:
1 lap bear crawl
Strength:
Split Squats: 3×8-10, tempo [30x0], rest 2mins… http://bit.ly/dwUCpf
http://crossfitquantum.com/2010/07/28/wednesday-july-28-2010/ http://fb.me/sH4kXg2O
RT @AngryPaulRand: You kids keep worrying about what tools you should use for making design. You know what I used? A pencil, a dry mar …
Magic Trackpad and charger purchased. #apple #byebye$
Annual garage sale sorting, would you buy my dust bunnies?
T-bird rockin the chin up…unassisted!!! http://fb.me/EeXNo9g3
Time crunch programming… horrid horrid quality.
Yup, working a 22 hour day feels like you would expect, wrong.
Tuesday July 27, 2010: Movement Prep:
T-Spine Mobility
15 wall slides
Strength:
a1. Press 4×2-3, rest 60sec
a2. ch… http://bit.ly/abSVoY
http://crossfitquantum.com/2010/07/25/monday-july-26-2010/ http://fb.me/FxhGgjPF
http://crossfitquantum.com/2010/07/25/monday-july-26-2010/ http://fb.me/sxA83UgK
Monday, July 26, 2010: New week, new group warm-up.
Warm-up:
5min, roll out and freestyle mobilization
2 Rounds:
1… http://bit.ly/9tA8jp
Graph algos at 6:33am, not going so well.
My todo list has 14 items, a coffee stain and a trail of tears.
#extjs, long exasperated sigh…
what’s worse than box jumps? …jumping OVER the box!!
http://crossfitquantum.com/2010/07/22/friday-july-23-2010/
Friday July 23, 2010: Group Warm-up: 5 mins Rolling out 2 Rounds: 10-15 Ring Dips or Push-ups
10-15 Split Squa… http://bit.ly/dlrKHE
Learning more about #extjs than I had ever wanted. Le sigh.
I’m going to have to watch @djspiewak’s talk many more times. http://bit.ly/cIouaa #smarterthanme #brainisgoo
Wednesday July 21, 2010: Group Warm-up: 5 mins Rolling out 2 Rounds: 10-15 Ring Dips or Push-ups
10-15 Split S… http://bit.ly/cLfiHl
http://crossfitquantum.com/2010/07/20/wednesday-july-21-2010/ http://fb.me/EgJHF7FU
http://crossfitquantum.com/2010/07/21/thursday-july-22-2010/ http://fb.me/E1bIu1oI
Thursday July 22, 2010: Are you man enough for the Split Squat?
Group Warm-up: 5 mins Rolling out 2 Rounds: 10… http://bit.ly/cyDbS6
WTB #oscon #scala talk videos of @dpp and @djspiewak
RT @n8han: Video of @djspiewak ‘s #oscon talk on advanced #scala: http://bit.ly/cIouaa
#aapl have $45.8 billion in cash now. Holy eff. http://bit.ly/cunowy
RT @flyosity: Liking Flipboard more now that I plugged in some new sources. The dynamic layouts based on content are as impressive as hell.
Wow, @flipboard + @lonelysandwich + The Bad Plus = http://bit.ly/ap9aP0
RT @dpp: The #scala #lift off site is live http://scalaliftoff.com conferences in san francisco, nyc & london
http://crossfitquantum.com/2010/07/19/tuesday-july-20-2010/ http://fb.me/CEdpbS3A
CFQ has registered a team for the 2010 Element CrossFit Team Challenge happening on September 18th. The teams are… http://fb.me/xjCHUeTI
Reminder that this Sunday, July 25th, the famed and fabulous Melissa Urban and Dallas Hartwig of Whole9 are here… http://fb.me/B1nCHQmD
Tuesday July 20, 2010: A reminder that this weekend, The Academy of Lions in the west-end is hosting the amazing … http://bit.ly/c2DNtz
RT @al3x: The odd thing about startup life is that you don’t have work to do unless you give yourself work to do. Related: my boss is a …
RT @Bob_at_BH: Guys, I’m wondering…can we collectively agree to NO MORE ZOMBIE AND DOODLE GAMES? Please?
Monday July 19, 2010: This weekend was one of fierce competition at the CrossFit Games at the Home Depot Centre in… http://bit.ly/bvaR98
http://crossfitquantum.com/2010/07/18/monday-july-19-2010/ http://fb.me/EOflWH2O
AMAZING morning at cfq this morn.
joc and katie killed the partner WOD! and in honour of the games…joc put up 5 x 155# thrusters!
day 2 begins… Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run… http://fb.me/tlkLWWxf