August 2010
RT @coffeedan: New post: Star Fighter X2 now available in the App Store! http://bit.ly/drVddt Have an iPad? Check it out!
Are you a .net developer in Toronto? If so, I have an contract or full-time gig opportunity. #dotnet
http://crossfitquantum.com/2010/08/30/tuesday-august-31-2010/ http://fb.me/ETAXowIl
Tuesday August 31, 2010: Cosmopolitan Primal Girl is back from sunny San Diego with a request!
Weekly Warm-up:
Sk… http://bit.ly/cGGOhK
RT @KillScreenMag: LET’S MAKE A DEAL: Help us reach 500 followers and we’ll give away a free copy of the magazine to 10 folks who helped!
RT @hseeberger: YAY!!! RT @indrajitr: #SBT support lands in #Lift. Finally! http://bit.ly/cS8RkS.
RT @stevej: It turns out I can unfollow @paulg because everybody retweets him.
Lordy, #Novell #Pulse is slick. High five to @djspiewak.
http://crossfitquantum.com/2010/08/29/monday-august-30-2010/ http://fb.me/I76t6kw1
Monday August 30, 2010: Weekly Warm-up:
Skipping 3 mins
2 Rounds:
3-6 Cast Wall Walks
3-6 Skin the Cats
10 Should… http://bit.ly/bfc841
Just pledged to Kickstarter - Punk Mathematics: http://kck.st/anB1AL
RT @seancribbs: Interesting side-by-side comparison: http://ow.ly/2wbgP
RT @al3x: Wow! This fabric store has everything I need to be a bored husband.
http://crossfitquantum.com/2010/08/27/saturday-august-28-2010/ http://fb.me/Gk1KYASZ
element team challenge WODs posted! http://elementcrossfit.com/index.php/blog/team-challenge-2010-workouts.html
Saturday August 28, 2010: Weekly Warm-up
5mins roll-out/free style
2 Rounds: 1 Lap Bear Crawl
10-15 Split Squats… http://bit.ly/bWrprT
nobody tell mike i maaaay have made him go a little heavy on the thrusters today! shhhhhhh
http://crossfitquantum.com/2010/08/26/friday-august-27-2010/ http://fb.me/I8AYCFIE
Friday August 27, 2010: Make sure to log this week’s workouts as they are Benchmarks.
Weekly Warm-up
5mins roll-o… http://bit.ly/9KBmLo
RT @manucorporat: cocos2d-mac 1920x1200 running at 60FPS http://twitpic.com/2icc3e
RT @jsuereth: I love odersky’s response: http://lamp.epfl.ch/~odersky/blogs/isscalacomplex.html
more debunking the “milk” myth
http://www.marksdailyapple.com/calcium-for-women/ http://fb.me/weV11lCK
Hello Robb Wolf.: Robb Wolf looking dapper-dapper chatting about his new book, The Paleo Solution.
We all have a … http://bit.ly/9A6Bjm
RT @CocoaGeek: RT @ninjatunehq: Ninja Tune XX - Week XVI Giveaway - The Kid Koala Solid Steel Mix - http://bit.ly/d8U0Vs « Niiiic …
RT @handsomecam: Also: RT @TabbedOut: TabbedOut team seeking Austin technical and marketing interns. Email careers@atxinnovation.com if …
http://crossfitquantum.com/2010/08/25/thursday-august-26-2010/ http://fb.me/yh5RsUdH
Thursday August 26, 2010: Make sure to log this week’s workouts as they are Benchmarks.
Weekly Warm-up
5mins roll… http://bit.ly/9jAqLF
amazing article. perhaps your workout needs to start with your mind…… http://fb.me/t80rOxi0
Hrm, I flipped on my Dell 24” Screen and it now has a yellow line. Time to find a new one.
Wednesday August 25, 2010: Make sure to log this week’s workouts as they are Benchmarks.
Weekly Warm-up
5mins rol… http://bit.ly/bGYQkR
http://crossfitquantum.com/2010/08/24/wednesday-august-25-2010/ http://fb.me/CEENCXdt
If you’re a Scala/Java developer in Toronto, I’d like to talk to you about a job. tyler dot weir at gmail #scala #toronto #job
Booked tickets to #pax. #twostopovers #sadface
Tuesday August 24, 2010: Tuesday:
Part 1
Novice: Push Press 3×5 sets across. Rest 3mins
Intermediate: Push Press… http://bit.ly/9houbT
http://crossfitquantum.com/2010/08/23/tuesday-august-24-2010/ http://fb.me/FzmzbZ2s
I have 5 invites to http://playnice.ly/ - who wants one?
Monday August 23, 2010: This is the start of a new training cycle. Make sure to log this week’s workouts as they… http://bit.ly/9SNpAz
http://crossfitquantum.com/2010/08/22/monday-august-23-2010/ http://fb.me/G9Yq3gsG
it’s sunday…a great excuse for bacon (like you need one!)
and Cosmopolitan Primal Girl is bakin’ bacon!… http://fb.me/HI3d9V3z
Just started Dexter season 4, the Rita character is poison. Ruining this show.
After fighting tooth and nail with CodeFellow, I finally have it helping out my #Lift development. #vim
It’s been raining for 12 hours straight. #thisisnotireland
packed house at cfq this morn! sleds and sandbags brings out all the crew! :)
Sled drags at @cfquantum this morning. http://yfrog.com/ndve0nj
Saturday August 21, 2010: Today it’s fun with the new toys! Sleds and sandbags!
Weekly Warm-up:
5mins roll out/f… http://bit.ly/9D78qe
sled’ing! yeah!
http://crossfitquantum.com/2010/08/20/saturday-august-21-2010/ http://fb.me/FDqO9YWd
RT @hobbyist: Riak in Action: Wriaki — recap (with links to code and video): http://blog.basho.com/2010/08/20/webinar-recap—-riak-in-ac …
Watching @THE_REAL_SHAQ on shaq vs. He may be one of the funniest dudes out there.
I love that most Globo gyms don’t tell you how much they cost monthly. Definitely not a scam, no way.
lil’ jenn joined the #200 deads club this morn! amazing work lady!