...and you will know me as I tumble.

Mar 13

The dehydrator is humming along. Pro-tip: the thing is loud like a jet-engine. It shall be sent to the basement soon.

RT @UnderTheBar: Training Tip: Keep you excuses to yourself - nobody cares.

cfq celebrated “love your family day” today! a big welcome and congrats to all the moms and dads who joined us… http://bit.ly/cwFRZi

5 US Promo codes for http://www.thespongeapp.com/ M6TERTTKWMKH 4WELJR9673PH AL69WJHPEH3W 7J3TE4YREHX9 ELKXNW4EEHPA

Dried food is incoming baby! #turningintoahippie #stopharshingmybuzz http://yfrog.com/1t3hcj

I posted 5 photos on Facebook in the album “cfq march” http://bit.ly/crvhLq

Mar 12

congrats to cfq’s first foundations graduates! http://bit.ly/9kjA8E

March 13, 2010 http://bit.ly/dcRYaI

Getting our WOD on. Woop. — at CrossFit Quantum http://gowal.la/s/3PVa

bunch of “hip”sters in the gym this morning! nice job on connecting with those hips…they are your friend in… http://bit.ly/cQI9G4

Bought Programming Scala the iPhone app. Let’s see how it works. It should be sweet on the iPad if it’s weird on the phone. #scala #ebooks

March 12, 2010 Workout http://bit.ly/bZm8wf

Mar 11

beware cf ladies…ya never know who is watching! always give it your all and be your badass self! http://bit.ly/cEMn6Q

http://crossfitquantum.com/2010/03/10/thursday-march-11-2010/ http://bit.ly/bvg2gq

http://crossfitquantum.com/2010/03/10/thursday-march-11-2010/ http://bit.ly/9QzVA8