never ever let clients make up a WOD. at the very least…never ever agree to participate! ;)
Saturday September 4, 2010: Holiday Hours on Monday!
We will have a single morning class at 10am on Monday!
Weekly… http://bit.ly/9yONTY
http://crossfitquantum.com/2010/09/03/saturday-september-4-2010/ http://fb.me/AugiGPkI
Hoo boy, up at 4 am to head to #pax. Set phasers to Nerd. #giddy
http://crossfitquantum.com/2010/09/02/friday-september-3-2010/ http://fb.me/EbqCxYnj
Friday September 3, 2010: Weekly Warm-up:
Skipping 3 mins
2 Rounds:
3-6 Cast Wall Walks
3-6 Skin the Cats
10 Shou… http://bit.ly/b51jHp
Holiday Hours on Monday!
We will have a single morning class at 10am on Monday!
Heading to #pax tomorrow, 3:30am wake-up.
Come to “CFQ Social” Saturday, September 18 from 8:00 pm to 12:00 am. well it seems we are due for a social! an… http://fb.me/yNKiyvmH
RT @cfquantum: The Birth of Haute Life: We’ve got big news. Actually HUGE, FANTASTIC, TERRIFIC news!
It’s a Girl!!!! The Cross… htt …
RT @TheKevinButler: My office is so big it has its own coffeeshop. And in that coffeeshop? A book section. With an even smaller coffeeshop.
Loving the complaints about all the Apple announcements. #ihateeverything #complainingisawesome
The Birth of Haute Life: We’ve got big news. Actually HUGE, FANTASTIC, TERRIFIC news!
It’s a Girl!!!! The Cross… http://bit.ly/coYiWy
this is big…no HUGE!
http://crossfitquantum.com/2010/09/01/thursday-september-2-2010/ http://fb.me/Ij8bPJ4Z
RT @PongrMedia: Pongr is hiring #scala developers immediately. Pls RT. http://bit.ly/a03vpM #mobile #jobs