August 29, 2010

RT @al3x: Wow! This fabric store has everything I need to be a bored husband.

August 27, 2010

Saturday August 28, 2010: Weekly Warm-up
5mins roll-out/free style
2 Rounds: 1 Lap Bear Crawl
10-15 Split Squats… http://bit.ly/bWrprT

August 27, 2010

element team challenge WODs posted! http://elementcrossfit.com/index.php/blog/team-challenge-2010-workouts.html

August 27, 2010

http://crossfitquantum.com/2010/08/27/saturday-august-28-2010/ http://fb.me/Gk1KYASZ

August 27, 2010

nobody tell mike i maaaay have made him go a little heavy on the thrusters today! shhhhhhh

August 27, 2010

Friday August 27, 2010: Make sure to log this week’s workouts as they are Benchmarks.
Weekly Warm-up
5mins roll-o… http://bit.ly/9KBmLo

August 27, 2010

http://crossfitquantum.com/2010/08/26/friday-august-27-2010/ http://fb.me/I8AYCFIE

August 26, 2010

RT @manucorporat: cocos2d-mac 1920x1200 running at 60FPS http://twitpic.com/2icc3e

August 26, 2010

RT @jsuereth: I love odersky’s response: http://lamp.epfl.ch/~odersky/blogs/isscalacomplex.html

August 26, 2010

more debunking the “milk” myth
http://www.marksdailyapple.com/calcium-for-women/ http://fb.me/weV11lCK

August 26, 2010

Hello Robb Wolf.: Robb Wolf looking dapper-dapper chatting about his new book, The Paleo Solution.
We all have a … http://bit.ly/9A6Bjm

August 26, 2010

RT @handsomecam: Also: RT @TabbedOut: TabbedOut team seeking Austin technical and marketing interns. Email careers@atxinnovation.com if …

August 26, 2010

RT @CocoaGeek: RT @ninjatunehq: Ninja Tune XX - Week XVI Giveaway - The Kid Koala Solid Steel Mix - http://bit.ly/d8U0Vs « Niiiic …

August 25, 2010

http://crossfitquantum.com/2010/08/25/thursday-august-26-2010/ http://fb.me/yh5RsUdH

August 25, 2010

Thursday August 26, 2010: Make sure to log this week’s workouts as they are Benchmarks.
Weekly Warm-up
5mins roll… http://bit.ly/9jAqLF

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