...and you will know me as I tumble.

Watch Bridalplasty and weep for the human race.

Thursday December 16, 2010: Weekly Warm-up
Glute and Ham love – lacrosse ball on on glutes and upper hamstring … http://bit.ly/g7ibEY

blogTO has their annual best of TO poll up. Q16…show some cfq love yo! http://polldaddy.com/s/7F022CDCBACBF489 http://fb.me/xZhmPXoz

RT @shawnyeager: Congrats to one of the brightest guys I know, @suthakamal, on his new venture, Massive Health: http://j.mp/iiDU5e. One …

CrossFit Quantum Holiday Hours 2010/2011: Happy Holidays All!
We are taking some much needed rest over the holi… http://bit.ly/fVxbc0

i think “the bernie” just got ousted. the new challenge…double dream hands. i put this out to leah, summer and… http://fb.me/zrxAPLWX

Friday December 10, 2010: Weekly Warm-up
T-spine mobility with lacrosse ball – 2-3 passes per segment
Overhead … http://bit.ly/gTvh8W

Congrats to everyone who made their battling ropes (of death) debut today! You guys did great.

RT @rhirsch: cool - twitter has made ostrich with #scala 2.8 .1 available http://bit.ly/fAiKtk

RT @dpp: #Lift 2.2-RC1 is out the door: http://liftweb.net/22_rc1

Thursday December 9, 2010: Weekly Warm-up
T-spine mobility with lacrosse ball – 2-3 passes per segment
Overhead… http://bit.ly/eT299x

RT @seancribbs: Missed yesterday’s “Schema Design for Riak” Webinar? Catch our recap, slides and video: http://ow.ly/3lXAL #nosql

Wednesday December 8, 2010: Weekly Warm-up
T-spine mobility with lacrosse ball – 2-3 passes per segment
Overhea… http://bit.ly/hfonFr

RT @madversity: If Assange was in China doing the same thing, the West would have called him a dissident and given him a Nobel prize #as …