Workout of the Day as Rx’d:
Complete as many rounds in 20 minutes of:
- 5 burpees
- 10 Ball Slams (16lbs)
- 15 Box Jumps (24 inch height box) - ouch
Workout of the Day as performed:
Complete as many rounds in 20 minutes of:
- 5 burpees
- 10 Ball Slams (16lbs)
- 15 Box Jumps (24 inch height box) - ouch
Result:
12 rounds + 5 burpees
