...and you will know me as I tumble.

beware cf ladies…ya never know who is watching! always give it your all and be your badass...

Thu, 11 Mar 2010 10:35:08 -0500

beware cf ladies…ya never know who is watching! always give it your all and be your badass self! http://bit.ly/cEMn6Q

http://crossfitquantum.com/2010/03/10/thursday-march-11-2010/ http://bit.ly/bvg2gq

Thu, 11 Mar 2010 01:28:45 -0500

http://crossfitquantum.com/2010/03/10/thursday-march-11-2010/ http://bit.ly/bvg2gq

had a full box again today! seems “fran” couldn’t do you all in! nice work! a HUGE...

Thu, 11 Mar 2010 01:28:45 -0500

had a full box again today! seems “fran” couldn’t do you all in! nice work! a HUGE welcome back to medium weir! so… http://bit.ly/9nTp5O

http://crossfitquantum.com/2010/03/10/thursday-march-11-2010/ http://bit.ly/9QzVA8

Thu, 11 Mar 2010 01:28:45 -0500

http://crossfitquantum.com/2010/03/10/thursday-march-11-2010/ http://bit.ly/9QzVA8

http://bit.ly/bchcIp

Thu, 11 Mar 2010 01:28:45 -0500

http://bit.ly/bchcIp

Laura is making her return to #crossfit tonight at @cfquantum. Booya.

Wed, 10 Mar 2010 21:26:50 -0500

Laura is making her return to #crossfit tonight at @cfquantum. Booya.

RT @jonathancoulton: . @OKGo are leaving EMI and launching their own label. This is a big day for...

Wed, 10 Mar 2010 17:22:41 -0500

RT @jonathancoulton: . @OKGo are leaving EMI and launching their own label. This is a big day for the future history of the record biz: …

for anyone looking for a fabulous post-WOD outing, the lovely miss sara (aka. our fab photographer)...

Wed, 10 Mar 2010 16:34:39 -0500

for anyone looking for a fabulous post-WOD outing, the lovely miss sara (aka. our fab photographer) has her opening… http://bit.ly/bpFPjD

Another good Sponge review: http://www.148apps.com/reviews/sponge/

Wed, 10 Mar 2010 12:46:58 -0500

Another good Sponge review: http://www.148apps.com/reviews/sponge/

This Royal Gala apple should be ashamed of itself for how sour it is.

Wed, 10 Mar 2010 12:46:58 -0500

This Royal Gala apple should be ashamed of itself for how sour it is.

New dehydrator purchased. On the hunt for new recipes.

Wed, 10 Mar 2010 12:46:58 -0500

New dehydrator purchased. On the hunt for new recipes.

a good read for any who has “fran hands” from… http://bit.ly/bi3mPt

Wed, 10 Mar 2010 11:44:16 -0500

a good read for any who has “fran hands” from… http://bit.ly/bi3mPt

march madness…a thank you gift from the...

Wed, 10 Mar 2010 02:20:10 -0500

march madness…a thank you gift from the q’crew!
http://crossfitquantum.com/2010/03/09/march-madness/ http://bit.ly/9l7jDK

March 10, 2010 Workout http://bit.ly/cJXR43

Wed, 10 Mar 2010 02:20:10 -0500

March 10, 2010 Workout http://bit.ly/cJXR43

Pretty solid review of Sponge: http://www.reviewmyiphoneapp.com/social-networking/sponge-3/

Tue, 09 Mar 2010 17:52:54 -0500

Pretty solid review of Sponge: http://www.reviewmyiphoneapp.com/social-networking/sponge-3/

RT @dpjanes: RT @jeremywright: Anyone know a good iPhone app developer that is looking for work?...

Tue, 09 Mar 2010 13:37:11 -0500

RT @dpjanes: RT @jeremywright: Anyone know a good iPhone app developer that is looking for work? Please retweet to help out :) (via @msa …

Ken Block is quite awesome.

Tue, 09 Mar 2010 13:03:16 -0500

Ken Block is quite awesome.:

morning crew showed “fran” who’s boss! congrats to summer and kristi for taking...

Tue, 09 Mar 2010 12:38:20 -0500

morning crew showed “fran” who’s boss! congrats to summer and kristi for taking her on as rx’d! and a big… http://bit.ly/c9Mq1I

the box was full up of awesome today! the early birds put up some new back squat PR’s. tons of...

Tue, 09 Mar 2010 03:48:32 -0500

the box was full up of awesome today! the early birds put up some new back squat PR’s. tons of fun and energy… http://bit.ly/bwVELj

March 9, 2010 Workout http://bit.ly/9XNX5U

Tue, 09 Mar 2010 03:48:32 -0500

March 9, 2010 Workout http://bit.ly/9XNX5U